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5 things that make women less fertile

Did you know doing high-intensity exercises for more than 5 times a week can make you less fertile?

Written by Tania Tarafdar | Updated : October 3, 2016 10:06 AM IST

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Things That Make Women Less Fertile

Have you been trying to conceive and have been unsuccessful so far? A few things could be making you less fertile. So watch out for these few fertility warning signs.

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You Do Not Get Enough Sleep

You do not get enough sleep: Lack of sleep is associated with reduced leptin levels that regulate your menstrual cycle. Low leptin concentrations have also been linked to poor egg quality suggests a study published in the Journal of Society for Reproduction and Fertility [2]. So make sure that you get enough shut-eye to promote fertility.

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You Drink Alcohol Regularly

You drink alcohol regularly: Daily consumption of alcohol can hinder your ability to conceive. According to a study published in the Journal Fertility and Sterility, regular consumption of alcohol can decrease the probability of conception by 50% [3]. That doesn’t mean you cannot have a glass of wine once a while. Moderation is always the key. Also Read - Tuberculosis in eyes: Early symptoms and when to seek help

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Your Workout Is High Intensity

Your workout routine is high-intensity: Yes, moderate exercising can increase fertility rate but performing high-intensity exercises 'almost every day and exercising to the level of exhaustion' can increase your risk of infertility. Although it cannot be concluded from this study, it seems likely that fertility may be positively affected by physical activity up to a certain level after which the energy requirements of the activity outweigh the positive effects, resulting in infertility, suggests a study published in the Journal Human Reproduction [4].

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Your Menstrual Cycle Is Short

Your menstrual cycle is short: It’s good if you have a 28-day cycle but if it is less than that it can be a warning sign. A 28-day cycle gives a lot of time for the egg to mature and support implantation. In a study published in the Fertility and Sterility Journal, a shorter menstrual cycle can decrease your chances of conception by 50% [5]. Also Read - Harish Rana passes away after 13-year coma, days after Supreme Court nod for passive Euthanasia: What 'Right To Die' means