Written By: Anusha Iyengar | Updated: February 22, 2016, 1:28 PM
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Dengue fever can restrict the baby's growth in the womb due to reduced blood flow and oxygen supply. Pregnant women must seek immediate medical attention if they suspect dengue fever.
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Amla or Indian gooseberry is a rich source of Vitamin C and also helps maintains blood pressure level during pregnancy. 40-50 grams of amlas per day will be sufficient to fulfil your Vitamin C requirement.
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Cabbage is ideal for a pregnant woman as it has low calories and also improves digestion. Again 40-50 grams of cabbage a day is sufficient during pregnancy.
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Coriander leaves help keep viral and bacterial infections away. Just add some to your salads everyday or have it raw (wash it properly if you are eating it raw).
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Guavas, being a good source of Vitamin C, help prevent infections during pregnancy. 40-50 grams of guava a day will keep the infections away.
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40-50 grams of radish leaves per day is recommended for a healthy pregnancy. You can either cook it or add it to your soup during meals.
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Strawberries are rich in Vitamin C and highly recommended by doctors. Not only does it build your immune system during pregnancy but is also good for your eye health.
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One glass of fresh orange juice everyday is a must for pregnant women. It helps boost immunity and maintains blood pressure level.
