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Here are the drinks pregnant women should opt for

Written by Editorial Team | Published : February 20, 2019 8:33 PM IST

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Pregnancy

Pregnancy is a very crucial and dear time for women. It is no less than a roller coaster ride. What you eat and drink during that time has a huge impact on your growing baby. To ensure baby’s good health, expecting mothers should always be concerned about their diets. Those who are addicted to caffeine finds it difficult to leave it. However, you must know that caffeine can cause miscarriage. Therefore, you should go for healthy drinks that give health benefits to the developing baby and the mother. Read on to know about these drinks.

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Coconut-water

Coconut water: It is the most nourishing, refreshing and natural drinks available directly for consumption. Being rich in essential mineral salts like sodium, potassium and calcium, coconut water serves as key regulators of growth and development. Also, many pregnant women suffer from heartburn, acidity and constipation. Coconut water provide them relief with these problems.  Also Read - Beer prices in India likely to be hit by US-Iran conflict: Can reduced alcohol intake lower heart attack risk?

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Soup

Soup: Doctors recommend eating vegetables and fruits during pregnancy. Therefore, to maximize their consumption, you can try soups. They carry the nutritional value of all the vegetables and also considered as good appetizers for women who suffer from an aversion to food during pregnancy.

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Lemon Water

Lemon Water: It is an energizing drink that is considered best for women during pregnancy. It can be consumed as a first thing in the morning with a teaspoon of honey. Being the powerhouse of vitamin C, this citrus fruit helps in digestion, relieves nausea, morning sickness and bloating that is associated with pregnancy.