Written by Editorial Team | Updated : November 24, 2015 10:39 AM IST
Fruits are great thanks to the high levels of vitamin C which ensures the potency and quality of your sperm. If you want to be a daddy, we would recommend at least two portions of fruits like lemon, sweet lime (mousambi in Hindi), oranges and mangoes. They’re all rich packed with nutrients and antioxidants and won’t hit your wallet as hard.
Eggs are an extremely power-packed nutrition source that boosts fertility. It contains vitamin B12 and folate which minimises birth defects. In addition, it’s rich in antioxidants and cartenoids which all boost fertility in women.
Rich in fatty acids, many kinds of fish can help you become fit and fertile and get your little ones swimming! Fish contains essential fatty acids which help improve circulation around the reproductive system and boosts sperm quality in the process!
Garlic’s health benefits are well-known but various studies have shown that it has aphrodisiac properties and also helps improve blood circulation.
Meat which is packed with iron is great for reducing the risk of infertility arising during the ovulation process. It also helps boost red blood cells while reducing the threat of anaemia which can lead to severe complications during pregnancies.
Nuts of various varieties including almonds and walnuts which are rich in vitamin E content, heighten the female sex drive while protecting the embryos from miscarriages.
It’s found that baked potatoes are rich in vitamin B and E which enhance cell division, increasing the likelihood of a healthy ova being produced.
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