Follow these tips to deal with pregnancy fatigue

By Editorial Team Published on: February 6, 2019 7:44 pm

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Going through a pregnancy can be exhausting both physically and mentally. It can leave you feeling extremely tired, out of energy and lethargic, which has become a quite common occurrence these days among pregnant women. There are numerous changes taking place in your body both internally and physically which generally makes women feel exhausted. Although according to many doctors, morning sickness is the most famous sign of pregnancy, but fatigue is probably the most common one. Especially, during the first trimester, you will feel more tired as you may not see any significant changes externally but internally there is a lot of work being done by your body making you feel tired. It works overtime to create placenta, an important organ that provides nutrients and oxygen to the baby and helps remove waste products from your body. Here we mark out few tips to help you deal with fatigue during pregnancy.

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Avoid junk food: Control your taste buds and limit your intake of junk food. Instead, include healthy diet including vegetables, wholegrain cereals, sprouts, milk and fruits. Experts recommend six to eight small meals throughout the day for a pregnant woman.

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