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Eat these foods and boost your fertility

Written by Juhi Kumari | Published : January 19, 2019 6:59 PM IST


Due to lifestyle changes and some other factors, these days fertility issues affect a considerable per cent of couples. Therefore, it becomes important to have effective treatment for the same. Luckily, we do have that. However, nothing can be better than natural ways. A study conducted at the Harvard Medical School has suggested that unlike other factors that you cannot control including age and genetics, eating certain foods and avoiding others is something you can do boost your fertility by up to 69 per cent. Therefore, here we help you with fertile-friendly nutrition that will help you sowing the seeds of love.


Baked potatoes: Rich in vitamin B and vitamin E, baked potatoes enhance cell division. This way, they increase the likelihood of healthy ova being produced.