13 things you should be doing during your third trimester

Here are tips to gear up and get organised during your third trimester so that your last phase of pregnancy and days just after childbirth are a breeze.

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Written By: Debjani Arora | Published : October 7, 2014, 1:03 PM

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Buy Maternity Wear

If you thought you'd probably not have much to wear during your third trimester, think again. You can choose between designer denims, short dresses, kurtis, maternity, feeding tops and a whole lot of other maternity outfits. Not only do they look good, they also help you flaunt your belly and look your best during your pregnancy. But remember, now is the right time to buy these lovely clothes, considering you will be using these for at least six months post delivery as well.

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Get Help In Place

After your baby is born, your life is definitely going to change, and you will need help with your little bundle of joy. So, in preparation for the change, zero in on who will be the best person to help out. It could be your mum or hired help, but having someone in place is always the best plan of action.

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Get Your Months Supply Of Groceries In Place

A week before your delivery,it is best if you go to the super market and stock up on your supplies for a month and half. Remember to Include all your basics and toiletries and first aid materials too.

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Check With Your Doctor About Your Scans

If you are planning to have a3D or 4D scan done, talk to your doctor about it and hunt for a lab that can help you with this. These scans are in great demand these days and help parents bond better with their unborn child. Also Read - 7 dumbbell exercises that help you build shoulder strength fast

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Start Getting Your Medical File In Order

Get all your records in one place. Your doctor’s charts, blood and urine reports, sonography report -- everything should go into one folder, arranged date wise. In case you go into labour before your scheduled date scurrying for all your medical papers at the last minute would not exactly be the best thing for your stress levels.

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Practice Breathing Techniques

Breathing techniques can help you wade through your labour troubles. You might have learnt all this in your antenatal classes, and now is the time to perfect them to reap its benefits. Ideally, you should dedicate at least half an hour each day for the practice. If you have learnt hypnobirthing techniques, now is when you should practice them, alternatively you could take a crash course in the technique. Read how to deal with stress during pregnancy.  Also Read - Osteoporosis in men under 50: Persistent back pain, stress fracture and other signs of weak bones that could signal a serious problem

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Choose Your Hospital

Make a booking at the hospital of your choice, and clip the receipt with your medical records. If you have chosen a natural or home birth be ready with your birth circle members, the doula and mid wife. Also keep your doctor in loop in case you need to rush to the hospital in an emergency situation.

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Read Up On The Nuances Of Labour

Remember the books you had bought during your first trimester? Well, now is the time you should concentrate on the chapters about labour. You've probably already read the book cover-to-cover by now, but a re-read never hurt anyone. Specifically, read the chapters on labour and baby care, brush up your knowledge and garner last minute tips. Also Read - Nipah alert in Kerala: 40-year-old man tests positive with severe symptoms in Kozhikode - Health officials on high alert

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Sleep, Eat And Repeat

Sleep, eat and repeat: Sleep for at least seven hours a day. It rejuvenates you. A study published in Annals of New York Academy of Sciences revealed that lack of sleep puts you at a significantly higher risk of obesity.

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Things You Should Be Doing During Your Third Trimester

Congratulations now you are almost there, just a few more weeks and you will have your bundle of joy in your arm, play with your baby, feed, bathe and of course remain wide awake in the night too. But thinking about all that can wait for now, it's time to concentrate on what’s important. Now that your bump is in full show and your pace has definitely slowed down, here are a few things that will not only keep you busy, but will also pull you through the last blissful days of your pregnancy.

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