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Poor Menstrual Hygiene Could Lead To Infertility: What Women Need To Know

Menstrual hygiene is essential for overall well-being and fertility. In the below article, Dr Karishma Dafle explains why good menstrual hygiene is important for maintaining your fertility.

Menstrual Hygiene Is Important To Maintain Fertility

Menstruation is the vital process of a woman’s body. It involves cramps, uneasiness, and abdominal pain and requires proper care and attention. To manage pain, it is necessary to maintain good hygiene and eat well. Women should know that menstrual hygiene is also essential for maintaining their fertility. According to various studies, poor menstrual hygiene could lead to infertility. For good menstruation practices, women require water, sanitation, and hygiene wash amenities. Apart from this, they should also be provided with a supportive environment when they are on periods. In an exclusive interaction with TheHealthSite, Dr Karishma Dafle, Fertility Consultant, Nova IVF Fertility, Pune, explains the link between menstrual hygiene and infertility.

Poor Menstrual Hygiene And Infertility

When women have proper sanitary essentials while on menses, the chances of infections reduce dramatically. There will be less incidences of pelvic inflammatory disease and infertility. Poor menstrual hygiene can lead to bacterial infections growing in the vagina. This condition furthermore causes Reproductive Tract Infections (RTIs). If not treated timely, RTIs can induce infertility in the future. Also Read - Restless Leg Syndrome: What Triggers This Disorder?

How To Maintain Good Menstrual Hygiene

Women should gain knowledge regarding menstruation with the help of a fertility consultant. It is also required to address the taboos and stigmas linked to menstruation and menstrual hygiene. One will have to change the sanitary napkin after every 4-6 hours for vaginal health and to keep infections away. In the case of tampons or menstrual cups, changing them frequently can be helpful. Not doing so can cause irritation, itching, and even Urinary Tract Infection (UTI). Keep the vagina clean, and wipe from front to back.

Follow A Healthy Lifestyle During Periods

It is a known fact that poor menstrual hygiene causes infertility, so be safe during menses and avoid any health issues. Women should not ignore their health. Doing so can land them in trouble. So, stay vigilant and you will be able to lead a healthy life. There should be increased awareness regarding menstruation and infertility so that women are cautious and can seek advice from a fertility consultant. Also Read - Wish To Lose Gut Fat? Here Are 7 Tips

Couples

Those who want to know about their chances of having a natural pregnancy if they plan to postpone pregnancy.