Poor AQI: Essential Safety Tips For Smokers

Risks Of Poor AQI Air pollution is a silent killer that has a chokehold on many people across the globe. About 9 out of 10 people reportedly breathe air containing levels of pollutants which exceed the World Health Organization (WHO) limit. Getting exposed to poor air quality for the long term can pose serious health risks related to air pollution. Some of the most common types of disease associated with air pollution are stroke, ischaemic heart disease, chronic obstructive pulmonary disease, lung cancer, pneumonia, and cataract. Here are five simple ways to protect you and your family from the danger of outdoor pollution:Check Air Quality Always keep yourself updated about the air quality outside before you step outdoors. This will prevent you from harmful air particles. Being informed about air quality can help you take certain measures to improve indoors air quality.Avoid Outdoor Exercise Ensure to avoid outdoor exercises, especially when the pollution outside is dangerously high. Try to move your workout indoors when the air quality is poor outdoors. You can take a walk in a shopping mall or utilizing a gym during crucial times, like when the air quality is poor.Reduce Burning Fire When the air quality is poor outdoors, do not burn firewood or trash. Burning fire can increase particle pollution, which worsens your environment, resulting in many health risks like respiratory diseases, cardiovascular disease, cancer, etc.Avoid Smoking Whether it is first-hand or second-hand smoking, ensure to avoid inhaling cigarette smoke as it can cause serious health problems. Researchers warn that smoking is one of the biggest public health threats. The EOLEAf states, “7 million of whom die through direct tobacco use and 1 million of whom are non-smokers.”Use Less Energy Ensure to use less energy at home, as it may create air pollution from generating electricity and other sources of energy. The American Lung Association states, “By reducing energy use, you can help improve air quality, curb greenhouse gas emissions, encourage energy independence and save money!”Combine Trips To reduce vehicle emissions that can double the risk to your health, take combined trips. You can either use buses, subways, walk, bike or carpool with your friends to the office. Although these changes may seem subtle in the long run, it can positively impact your overall well-being.