Select Language

Poor AQI Alert: 7 Natural Ways To Soothe Your Scratchy Throat

Poor AQI Alert: Tiny particles and gases could result in a scratchy throat and cough that can last for several days to weeks, depending on exposure and individual sensitivity.

Written by N. Lothungbeni Humtsoe | Published : December 5, 2025 10:09 AM IST

1/7

Scratchy Throat From Air Pollution

Air pollution is a public health crisis that commonly triggers severe health problems. The tiny particles and gases can inflame the airway lining and disrupt the tiny hair-like cilia that normally sweep mucus away and increase mucus production. This could result in a scratchy throat and cough that can last for several days to weeks, depending on exposure and individual sensitivity. Studies have found that the cough frequency increases as soon as the fine particulates spike to PM 2.5. Check out these seven natural ways to soothe your scratchy throat:

3/7

Humidifier

Use a humidifier to ensure that the air quality in your indoor space is safe for your health. Keeping the air quality at a safe level will allow your throat to stay moist and prevent dryness from polluted air.

5/7

Drink Water

Poor air quality can play a major role in disrupting your throat function. The fine particulates in the air can cause several symptoms, including a scratchy throat. To soothe irritation and flush out pollutants, you can drink warm water. Staying hydrated at the critical time is crucial.

7/7

Avoid Cold Foods

Ensure to avoid cold foods and drinks, especially when you are suffering from a throat infection. Following this step is crucial to ensure that your condition does not worsen. Always eat warm foods and drinks.