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Polycystic Ovarian Syndrome (PCOS) is a common hormonal disorder that affects 70% women worldwide, especially women of reproductive age. This medical condition causes hormonal imbalances, irregular periods, excess androgen levels and cysts in the ovaries. To spread awareness of PCOS, September is deemed Polycystic Ovarian Syndrome (PCOS) Awareness Month. Here are some common mistakes you should stop making right now to reverse PCOS.
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Avoid crash dieting if you have PCOS, as it can worsen your condition. Not eating on time or starving can slow down your metabolism, making difficult for your body to conserve energy and causing fat loss harder over time.
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To reverse PCOS, it requires a lifestyle change. Taking your medication alone may not show results. Hence, ensure that you're physically active and eat clean.
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Experts suggest that only doing cardio may not be enough, even if you do it consistently. A study suggests that including strength training in your workout can help improve insulin sensitivity.
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Consuming too much sugar or carb-rich food can worsen insulin resistance, which may cause a hormonal imbalance that can make PCOS symptoms like weight gain, irregular periods, and acne more severe.
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Good quality sleep is crucial for everyone, but it's especially important if you have PCOS. During sleep, your body regulates key hormones like cortisol, insulin and the hunger hormone. And not getting deep sleep can cause a hormonal imbalance, which may worsen PCOS.
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Not addressing your mental health issue can also trigger your PCOS. Anxiety and depression can lead to poor diet and sleep, which may directly affect your insulin sensitivity and inflammation, both of which aggravate PCOS.
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Ignoring stress and failing to take proactive measures to manage it can spike your cortisol level, which can further aggravate your PCOS symptoms.
