PCOS And Mediterranean Diet: Can It Help Reduce The Symptoms And Risks?

A Mediterranean diet is a way of eating that is inspired by the traditional dietary patterns of countries bordering the Mediterranean Sea and experts claim that this diet type can help reduce risk of PCOS.

Written by Kinkini Gupta | Updated : August 22, 2023 7:56 AM IST

PCOS And Mediterranean Diet

PCOS is a very common hormonal disorder which impacts many women of reproductive age. It happens due to enlarged ovaries, formation of small cysts accompanied with symptoms of hormonal imbalance, weight gain, excess hair growth, irregular periods and insulin resistance. Experts claim that a Mediterranean diet type can help reduce risks of PCOS. Lets us understand how?

Fights Chronic Inflammation

PCOS cause chronic inflammation and it is a common consequence. However, the Mediterranean diet includes foods like fruits, vegetables, whole grains, omega-3 and healthy fats which have anti-inflammatory properties are known to help this particular symptom.  Also Read - 10 Immunity-Boosting Beverages to Fortify Your Winter Wellness.

Helps Maintain Weight

As mentioned earlier, this diet is very well balanced and includes just the right amount of calories, healthy fats, nutrients and Vitamins. If followed properly, this diet can ensure ca healthy weight and hardly any weight gain.

Provides Insulin Resistance

Along with the other health problems caused by PCOS, it also causes insulin resistance which spikes the blood sugar levels. High blood sugar level increases the risk of type-2 diabetes. But, experts say that the Mediterranean diet includes all the essential food items which can help stabilise blood sugar levels and improve insulin sensitivity.  Also Read - 8 Health Benefits of Chamomile tea

Provides With Essential Nutrients

Along with fighting PCOS, you will automatically end up eating all the essential foods loaded with nutrients that your body requires. Nutrients like Vitamins, minerals, antioxidant foods and anti-inflammatory foods can help fight any complicated disease.

Reduces Risk Of Cardiovascular Diseases

PCOS is linked with risk of cardiovascular diseases. Cardiovascular diseases are caused due to weight gain, high blood sugar, high cholesterol and other reasons and if these illnesses can be avoided, your cardiovascular health can also be maintained well. Experts recommend that the Mediterranean diet is filled with nutrients that can benefit your overall health. Also Read - Do Your Kids Get Enough Exercise? A Parents Guide To Keep Your Child’s Fitness At Check

Maintains Fertility

PCOS causes hormonal imbalance and this is one of the obvious consequences of the disease. The imbalance of hormones can lead to problems related to fertility. Experts recommend that the nutrient-dense Mediterranean diet can help overcome this problem as well.