PCOS And Intensity Workouts: Are You Exercising Right?

PCOS and workout Polycystic Ovarian Syndrome (PCOS) has transcended from an ovarian-dependent concern to a metabolic disorder. The syndrome is accompanied by many physical conditions like high cholesterol levels, higher blood pressure, insulin resistance and other cardiovascular concerns. Women affected by the condition have poor glucose regulation. As per many experts, lack of physical exercise and obesity worsens the condition. Hence, workout sessions have been considered in management of PCOS.Aerobic exerciseCardio Moderate exercises like jogging, brisk walking, cycling or swimming can increase body’s sensitivity to insulin, which further reduces the risk of developing cardiovascular disorders and type 2 diabetes. It is also found useful in weight management and regularizing menstrual cycle.No one way to exercise Exercises like squats and push-ups can not only improve insulin function in the body but also boosts metabolism by building more muscle mass and reducing fat tissue. Swapping between high-intensity workouts and lower-intensity exercises is also found beneficial in reducing abdominal fat and burning calories.Making space for mind-body exercises PCOS is not just a physical ailment but its effects on mental health are well documented. Hence, the affected women must also make space for mind-body exercises like yoga, tai chi and other mindfulness activities that can help reduce the overall stress.