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5 rules to raise happy and healthy kids

Parents, it's never too late to start following these simple but super relevant rules by Rujuta Diwekar.

Written by Upneet Pansare | Updated : March 5, 2018 11:01 AM IST

Children Books

For your kids to become smart and healthy, you may have enrolled them in the best tuition and activity centres. But there are some things that only parents can do for the healthy development of their children. Celeb nutritionist Rujuta Diwekar shares 5 golden rules for raising healthy and happy kids.

Healthy Tiffin Service

Stop giving your kids plastic tiffin boxes. Let them carry a steel dabba with a homemade snack. No plastic containers or bottles for kids, especially when they are pre-pubescent.


Instead of taking your kids out to restaurants and feeding them junk, take them out in opn spaces and let them just run! Celebrations are best enjoyed in open spaces by running at crazy speeds on your own two feet. Not by sitting down in restaurants and stuffing your mouth with junk.