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5 power-packed breakfasts your kids must eat on exam days

What you feed your kids in the morning can have a huge impact on their exam performance.

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Exams

For kids, exams are an extremely stressful time of the year. No matter how tensed they and you are, it is important that you give them a good wholesome breakfast. Nutritionist Karishma Chawla of Eat Rite 24x7 gives 5 power-packed breakfast ideas you can make for your kid on the morning of her exams.

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Egg whole-wheat sandwich: A perfect combination of carbs, protein and fibre, thsi breakfast will keep your kid full. Also Read - Can PCOS Be Managed Without Medicines? Explains Dr Arbinder Singal

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Nachni porridge smoothie: Nachni has high fibre content, is rich in calcium, regular blood sugar, fights anemia, is a natural relaxant and has many other health benefits.

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Oat plus fruit smoothie: Oats can keep hunger pangs at bay for a long time. The combination of fruits and oats is delicious and will impart essential nutrients.  Also Read - Prostate Cancer Awareness Month 2022: 4 Signs Of Prostate Enlargement

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Fruit plus whey protein smoothie: Adding whey protein to any fruit smoothie makes it an excellent breakfast. It is an easy and tasty way to up the protein intake during the day. Protein can actually help sharpen the brain.

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Cereal plus milk: Don't opt for sweetened or chocolate cereal. Instead, get whole wheat cereal without sugar. You could add fruits to your cereal bowl to make it a power-packed breakfast.  Also Read - 5 Routine Habits That Impact Sperm Count Of Men