Making your child fall asleep on time is one the most challenging task of parenthood. As per the estimates of various researches, your little one (preschoolers) require around 10-13 hours of sleep every day, these numbers start to change once your kid grow up. From 6-13 years, nine hours of sleep/day is considered efficient for your kid. If you are having trouble making your child fall asleep, a recent study published in the journal Scientific Research says that if your children workout during the daytime, it can significantly enhance the quality of their sleep. In the study, participants who performed exercise during the day, slept 18 minutes earlier than their routine time and noted a moderate surge in the quality of their sleep. While exercising could be one way to make your kid go to bed early, here, we share with you some tips that can come in handy for you to enhance your little one’s sleep quality.