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6 natural ways to relieve breast engorgement

Breastfeeding moms, here are quick and simple ways to get rid of engorgement.

Written by Debjani Arora | Published : November 23, 2017 6:29 PM IST

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Breast Engorgement

For lactating mothers it not uncommon to experience an episode of engorgement. This happens when the breasts are making more milk than it can empty, one reason why mothers are advised to feed the baby frequently. However, at times engorgement becomes unavoidable and this leads to heaviness and hardness in the breasts. But it is necessary to treat this condition or else it could lead to mastitis a condition that leads to painful breasts and soreness due to blocked milk ducts. This could at times need surgery too. So, it is necessary to treat engorgement, here are few natural ways to do it

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Hot And Cold Compress

Hot and cold compress: Use hot and cold compressors alternatively to relieve engorgement and help drain out the excess milk before offering feed to your child.

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Cold Compress

Cold gels: Don’t apply ice cubes directly into the skin, use cold gel packs to soothe engorged breasts. Apply them over your breasts for around 5 to 10 minutes which will help to reduce inflammation and soreness.

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Breast Pump

Use a breast pump: This is not just a natural remedy but a practical one. If you feel engorged it is better to use a breast pump and pump your breast milk and store it for later use.