Overwhelmed? 6 Ways To Reduce Anxiety In Times Of Stress

The World Health Organisation (WHO) estimates 4.4 per cent of the global population is currently experiencing anxiety disorder. Follow these simple steps to naturally reduce anxiety...

Written By N. Lothungbeni Humtsoe | Published : January 29, 2026 7:43 PM IST

Cause Of Anxiety In Times Of Stress

Feeling anxious about certain things or situations is common, but people with an anxiety disorder often experience fear and worry that are intense and excessive. Healthcare professionals note that these symptoms are typically accompanied by physical tension and other behavioural and cognitive symptoms. The World Health Organisation (WHO) estimates 4.4 per cent of the global population is currently experiencing anxiety disorder. What is more concerning is that if this mental health condition is left untreated, the risk of certain mental conditions and poor lifestyle choices increases, including depression, substance abuse, suicidal thoughts and behaviours. Anxiety attacks often come unannounced at any moment when you feel threatened or triggered by unfavourable situations. To beat the feeling of fear, stress, uneasiness, etc, follow these simple yet effective tips to naturally reduce anxiety in times of stress:

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Aromatherapy

Aromatherapy is widely recognised for elevating mood while reducing symptoms of anxiety. Experts note that certain scents like Lavender, Rosemary, etc, typically possess a calming effect, which can soothe the nervous system.

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Remain Socially Connected

Another way to reduce anxiety in times of stress is staying connected with colleagues, friends, and family, whom you can trust. Researchers found that the activities we do with friends can help us relax and relieve stress, and it is the best way to find solutions to problems.

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Jogging

Although exercise can’t make your stress disappear, it can definitely reduce some of the emotional intensity that you are feeling. Therefore, staying physically active helps to clear your thoughts and deal with problems more calmly and effectively.

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Avoid Unhealthy Habits

Avoid unhealthy habits like consuming alcohol or smoking, as these habits can make you feel more nervous and jittery. Experts warn that substance abuse often results in disrupted sleeping patterns while increasing anxiety the next day.

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Breathing Exercise

Breathing exercises help activate the body’s relaxation response. Experts recommend inhaling deeply through your nose while holding your breath for four counts and then slowly exhaling through your mouth in four counts. They suggest that repeating this exercise until you feel calm can help you reduce anxiety in times of stress.

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Do Things You Enjoy

Do things you enjoy in times of stress to reduce anxiety. Doing so without feeling guilt can help release endorphin which are natural mood lifters.