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Maintain a consistent wake-up and sleep schedule. With a routine, you will need to sleep as your bedtime approaches and avoid difficulty in falling asleep.
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If you’re sleeping longer than usual these days, it is likely that you’re having headache in the morning. According to researchers, oversleeping can affect certain neurotransmitters in the brain, including serotonin, and make you prone to headaches the next day.
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Follow these steps to relieve back pain.
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Getting adequate sleep is essential for good health. But too much or too little sleep could make you gain weight. Research has shown that people who sleeps more than 8 hours every night are more likely to become obese than those who sleep between seven and eight hours.
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Sleeping too long or not enough each night may affect you blood sugar levels and increase your risk for developing diabetes. However, it is not fully understood as to how exactly sleep habits affect blood sugar levels or diabetes risks.
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This blood test measures the level of inflammation in the body. Elevated CRP levels can be a sign of increased cardiovascular risk.
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Regular sleep habit is important for both physical and mental health. Insomnia and hypersomnia (excessive daytime sleepiness) are both known symptoms of depression. For those living with depression, oversleeping on a regular basis could worsen their symptoms.
