Over 50? Here Are The Best Foods To Eat Every Day

Include these nutrient-dense foods in your daily diet to ensure peak health when you enter your 50s.

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5 Nutrient-dense Foods You Could Include In Your Daily Diet

Your nutrition is the biggest game changer when it comes to how one ages. If you wish to age gracefully and beautifully, what you eat becomes of utmost importance. Our bodies are made of the food we eat, digest and absorb, which then means the majority of what you eat should replenish, rejuvenate and invigorate your body. The natural question then is which magical foods are these? Functional Nutritionist Mugdha Pradhan, Founder at i Thrive, shares a list of top 5 nutrient-dense foods that you could include in your daily diet to ensure peak health even after you enter your 50’s. A revolutionary health and wellness startup, Mugdha Pradhan’s i Thrive focuses on reversing chronic health conditions and lifestyle diseases through Functional Nutrition using root cause analysis. Here are five foods that she suggests people aged 50 and over to eat everyday, with explanations:

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Gut Integrity

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It is one of the most naturally occurring nutrient-dense foods known to man and contains the highest density of vitamin A as compared to all other foods. Liver and other organ foods contain a high amount of folate, iron, Vitamin B, Vitamin A, and copper. A single serving of liver is rich enough to meet one’s daily nutritional requirements and curb the threat of nutritional deficiencies. Consuming optimum amounts of the liver is helpful in preventing aging related issues such as eye diseases, inflammation, Alzheimer’s disease, arthritis, etc. It is also packed with minerals such as folic acid, iron, zinc, selenium, etc. It is also beneficial for improving heart health and increasing haemoglobin levels in the blood.  Also Read - Ayurvedic Treatment To Improve Eye Sight: Know How To Make Vision Better As Per Ayurveda, Watch Video

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Mutton, Free-range Chicken, Seafood

Everyone knows dietary proteins are the building blocks of our body. Despite the differing schools of thought and contrasting opinions, research has proven that animal protein clocks the highest bioavailability factor, well ahead of plant proteins. This means that animal proteins are the most easily assimilated and digestible form of protein for human beings. Also there’s no need to fear the fat from red meat, the stearic acid in red meat can actually help you lose weight since it signals the body to burn more fat. Dark chicken meat is rich in vitamin K2 and chicken skin contains collagen which is good for the body. Low mercury seafood such as pomfret, prawns is not only a good source of protein but also omega-3 fatty acids which are anti-inflammatory in nature. If you want your body to repair and heal on a daily basis then including animal protein in your diet everyday is a must.

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Ghee Butter And Coconut Oil

Remember how your grandma starkly stated the superiority of ghee over all other cooking oils. Ghee for good health, ghee for good skin, ghee for good hair; according to both your dadi and nani, the benefits of ghee towered over everything else. As it turns out, they were right. Several studies indicate that refined vegetable oils such as canola oil, groundnut, soybean, safflower, mustard, sesame, cottonseed, palm oil, corn oil, and etc lead to pro-inflammatory conditions when consumed. You definitely do not want any inflammation as you grow older. Ghee butter, and coconut oil on the other hand are devoid of inflammatory components. These good fats help in preserving the essential cellular integrity, which is what your body needs as you age. These fats also help your skin glow, making it more supple, younger, and taut. Diets rich in saturated fats also prevent hormonal imbalances because most hormones depend on cholesterol as their base molecule.  Also Read - Anxiety In Children With Cancer: How Can It Impact Mental Well-Being?

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The heart is pivotal to the human body, and for a wholesome life, it must perform efficiently. World Heart Day is dedicated to bringing awareness to heart health and informing people around the globe that cardiovascular diseases, including heart disease and stroke, are the leading causes of death that claim 18.6 million lives each year. Preventive measures can ensure that we are fuelling and nurturing hearts in the best possible way. A proper mix of diet, regular exercise, herbal medicines and other methods can help maintain cardiovascular health. In today’s time, healthcare professionals stress including organic food items in our diet to ensure minimal consumption of chemicals laced in non-organic food items. These food items are not just chemical-free but also offer several health benefits. Many of these valuable food items, especially herbs with medicinal properties, have been used by Indian households for ages. Some prominent herbs that can boost heart health include Amalaki, arjuna, moringa, flaxseeds, turmeric, etc. Moreover, a few tea varieties like green tea and Herbal Infusions like Honey Lemon, Ashwagandha and Moringa Hibiscus lower the risk of heart attacks. Nutritionist Amrita Pandey (Organic India) shares organic diet inclusions for a healthy heart.