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Kalonji: The magic seeds that can protect you against cancer

Kalonji or onion seeds are common to all Indian kitchens. These are packed with powerful nutrients that promote overall health.

Written by Editorial Team | Updated : July 16, 2019 2:14 PM IST

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Onion-Seeds

Onion seeds, known as Kalonji or Nigella Stevia, was discovered by the Egyptians. It was also used by the Greeks for medicinal purposes in earlier days. In India, it is used to temper curries and in pickles. These seeds give a distinct taste and aroma to the dishes. Other than its flavour and aroma, onion seeds are a powerhouse of nutrition. It is loaded with vitamins, amino acids, protein and fatty acids and is known to have anti-carcinogenic properties. It also protects us from several heart diseases and is beneficial for elderly people as it helps in lubricating the joints. Here, we tell you all about the health benefits of onion seeds.

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Kiwi-better-digestion

Aids digestion: These are rich antioxidants that flush out toxins from our body. They contain free radical repellents, which help in digestion and keep stomach problems at bay.

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Reduces-inflammation

Increase your bone density: Onion seeds are known to increase bone density. Inflammation caused by various diseases and conditions like arthritis can also be reduced by adding it to your diet.