One Avocado A Day Can Give You These Health Benefits

A new study has concluded that avocados can be a beneficial addition to a well-balanced diet. Here are 5 benefits of eating avocados daily

Written By: Longjam Dineshwori | Updated: July 6, 2022, 8:01 PM

One Avocado A Day Can Give You These Health Benefits — Benefits Of Eating Avocados Daily

If you’re worried that eating avocados may make you gain weight, here’s fact you need to know. Eating one avocado a day may actually help improve your diet quality and lower your cholesterol levels, without affecting your waist circumference. This was the finding of a study which was recently published in the Journal of the American Heart Association. The research team, including those from Penn State, found no changes in the belly fat, liver fat or waist circumference in overweight or obese people who ate one avocado a day for six months. Interestingly, it led to a slight decrease in their LDL cholesterol levels. Further, eating avocados daily also improved the overall quality of the participants' diets during the study period. Below are some more reasons why you should include avocados in your daily diet:

One Avocado A Day Can Give You These Health Benefits — Helps Control Your Blood Pressure

Avocados are a great source of potassium, which can help combat high blood pressure. Too much sodium in the body can increase blood pressure and potassium helps remove sodium through urine, expert health experts. Also Read - Does collagen really work? Largest 2026 review finds benefits for skin, joint pain, and bone health

One Avocado A Day Can Give You These Health Benefits — Keeps You Fuller For Longer

Because avocados are high in fiber, they can keep you fuller for longer. High-fiber foods are a great choice for those of you watching your weight.

One Avocado A Day Can Give You These Health Benefits — Good For Your Brain

This fatty fruit also contains good amount of folate, which is a B vitamin that is important for proper brain function and healthy pregnancies. Also Read - How bariatric surgery transforms your body: Week-by-week benefits beyond weight loss

One Avocado A Day Can Give You These Health Benefits — It Helps Protect Your Vision

Avocados are good for your eye health as they contain lutein and zeaxanthin. These phytochemicals are also present in eye tissue, and they protect your eyes from harmful UV light. Eating avocados may thus help reduce your risk of developing age-related macular degeneration, say experts.

One Avocado A Day Can Give You These Health Benefits — Enhances Bone Health

Dried plums are an excellent source of maintaining a fit bone density and improving it in the spine and forearms. Plums are rich in boron, which helps preserve bone density, and flavonoids help reverse bone loss in people. Also Read - Antidiabetic drugs reduce urinary E. Coli biofilms: Why this matters

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