Omega-3 Vegetarian Source: 5 Foods With Rich Fatty Acid

5 Vegetarian Foods Rich in Omega-3 Fatty Acids Omega 3 fatty acids are essential for your health as they support heart health and brain function, and also help to reduce inflammation. Fish are a well-known source of omega-3 fatty acids but there are many other vegetarian foods rich in essential fatty acids. This article will cover 5 such vegetarian foods that are rich in omega-3 fatty acids.Flaxseeds Flaxseeds are one of the best vegetarian sources of omega-3 fatty acids, especially alpha-linolenic acid. One tablespoon of flaxseeds gives you about 2.5 grams of omega-3. Flaxseeds are also high in fiber and lignans which have antioxidant properties. Add flaxseeds to your smoothie, or yogurt, or you can also bake them with your muffins and bread.Chia Seeds Chia seeds are another rich source of omega-3 fatty acids, with one tablespoon of chia containing nearly 2.2 grams of omega-3s. High in fiber, protein, and various essential nutrients they present themselves as a potent source of omega-3 fatty acids. Chia seeds can be used after sprinkling over cereals, salads, or yogurt.Walnuts Walnuts are a healthy and delicious source of omega-3 fatty acids, containing 2.5 grams of fatty acid in just one ounce. You can enjoy walnuts as a snack, or eat them with your morning oatmeal. Additionally they can also be used in baking, such as muffins, breads, and cookies.Hemp Seeds Hemp seeds are nutritious seeds that offer an adequate amount of fatty acids. Three tablespoons of hemp seeds contains 1 gram of ALA. Also rich in fiber, protein and vitamins. You can use hemp seeds after sprinkling on top of salads, yogurt or oatmeal. Hemp Seeds can also be used in smoothies or dressing salads.Brussels Sprouts Brussels sprouts may not be among those foods that come to mind for omega-3 but they are a rich source of ALA and other nutrients too. One cup of brussels contains nearly 0.1 grams of fatty acid. They are rich in fiber, vitamins and antioxidants too.