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Omega-3 Fatty Acid Deficiency: 10 Superfoods You Must Add In Your Diet

Having an omega-3 deficiency means that your body is not getting enough omega-3 fats. Add these 10 foods in your diet to avert the complications.

Written by Satata Karmakar | Updated : August 2, 2023 12:30 PM IST

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Fatty Fish

Fatty fish are packed with EPA and DHA, two essential types of omega-3 fatty acids. The proper growth of the membrane structure and function of the nerve cell depends on these two key components. It supports the neurological system's effective signalling and strengthening of the nerves. Fish classified as fatty included trout, salmon, mackerel, sardines, and mackerel. Also Read - Tuna Salad To Chia Smoothie: Healthy Omega-3 Rich Recipes For Dinner

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Chia Seeds

Chia seeds are a fantastic plant-based source of omega-3s since they are high in alpha-linolenic acid (ALA). ALA is advantageous for nerve function since it can be converted in the body to EPA and DHA. You can have one-two teaspoons of chia seeds (soaked) daily in the morning.

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Hemp Seeds

Hemp seeds are a plant-based source of omega-3s that support healthy nerve function and neurological function generally. Its vitamin aids in preserving healthy nerve cells and enhances communication between nerves in the brain. Also Read - Top 10 Foods Rich In Omega-3 Fatty Acids

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Flaxseeds

Another plant-based diet that can aid in the fight against omega-3 shortage is flaxseeds. You can get an excellent dosage of ALA by include these seeds in your diet on a regular basis. By enhancing and bolstering nerve function, these seeds contribute to the maintenance of nerve cell integrity and support ideal nerve signalling.

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Canola Oil

Alpha-linolenic acid (ALA), which is present in canola oil and plays a significant part in a healthy cooking alternative, nourishes and strengthens the nervous system. Canola oil contains ALA, which promotes effective nerve communication while preserving the health of nerve cells.