Obesity linked to depression in teens: 5 easy science-backed ways to lose weight at home

A study reveals that obese teens have higher rate of mental problems like depression. Therefore, read on to know the simplest science-backed ways to lose weight at home.

Written By: Sanyukta Baijal | Published : May 4, 2020, 6:29 PM

Obesity linked to depression in teens: 5 easy science-backed ways to lose weight at home — Obesity

obesity

Obesity linked to depression in teens: 5 easy science-backed ways to lose weight at home — Have-some-water

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Obesity linked to depression in teens: 5 easy science-backed ways to lose weight at home — Control Portion Sizes And Mind The Salt

Overeating can strain your heart, so moderation is key. Minimize your salt intake during Navratri. Excessive salt can lead to hypertension, a risk factor for heart disease.

Obesity linked to depression in teens: 5 easy science-backed ways to lose weight at home — Sleep

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Obesity linked to depression in teens: 5 easy science-backed ways to lose weight at home — Dancing1

dancing1

Obesity linked to depression in teens: 5 easy science-backed ways to lose weight at home — Brushing-Teeth-1

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