Written By: Editorial Team | Published : March 25, 2019, 12:50 PM
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Achieve and Maintain a Healthy BMI: Obesity and overweight are risk factors for fatty liver disease and other liver-related issues. Aim for a balanced weight through diet and exercise.
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Fenugreek: This household spice can reduce your food intake by controlling your appetite thus helping in weight loss.
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Use Capsaicin Cream or ointment: Capsaicin, an active ingredient found in cayenne pepper, works as a natural pain reliever. Research has suggested that topical use of capsaicin may be beneficial in pain management. Buy a capsaicin cream or ointment (containing 0.025 to 0.075 percent capsaicin) and apply it on the affected area up to 4 times a day. Read at least for 1 week.
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Ginger: If consumed together with a healthy diet and daily workout, ginger can promote weight loss.
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Oregano: Due to the presence of a compound known as carvacrol, oregano can support weight loss.
