Oats, another food very rich in fibre and has very high satiating power. Replace your current diet with oats. A little portion can keep you full for a long time.
Oats are generally gluten-free. Sometimes when oats is processed in factories, it suffers cross-contamination with other gluten-containing grains. This may cause problems for people who cannot digest gluten.
Oats may not be suitable for diabetic people. If consumed in excess quantities, it can cause a blood sugar spike. It is safer to consult your doctor before including it in your daily diet.
People who are allergic to other grains like wheat may also be allergic to oats.
According to experts, oats are very high in phosphorus. This can be especially dangerous for people with kidney problems.
Nowadays you may get many different varieties of oats with different flavours. These are overprocessed in factories. They may be detrimental to health. If you wish to consume oats, go for the original kind.
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