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Have you ever thought of that one food that can keep you full for a long time and also help you in losing weight? Well, there is one magic food that you can easily add to your diet and trust us, it is amazing for you if you are on your weight loss journey. Yes, we are talking about oats. Oats are among the healthy grains that can not only keep you full for a long time but also effectively help you in shedding extra kilos in no time. Let's take a quick look at some of the health benefits of oats.
There are many benefits of eating oats, apart from just weight loss. Here are some of them: they are packed with several essential nutrients, oats are rich in antioxidants, and contain a powerful soluble fibre called beta-glucan, have the properties of managing the levels of good cholesterol, improving blood sugar levels, and oats are also great for the skin. Check out these 3 amazing weight loss recipes for oats.
One of the easiest recipes that you can try with oats is overnight oatmeal. All you need is to take a mason jar, add rolled oats, a spoon of chia seeds, some nut butter, and milk (as per requirement), you can also add honey for the sweetness. Now, close the jar and keep it in the refrigerator. Next morning take it out and add chopped fruits and some more nut butter and voila, your delicious weight oats are here. Enjoy this yummy breakfast to kickstart your metabolism in the morning.
Once you are done with your yummy and healthy breakfast, here is something with oats that you can try for your lunch. Take a pressure cooker, add the required amount of rolled oats to it, roast it a bit, now add some chopped vegetables of your choice, and add salt and sugar to taste. You can also add some sources of protein such as paneer or tofu and even chicken cubes to it. Add chopped onions and some chillies. Now, add the required amount of water and close the lid. Allow it to get cooked. Take it out in a serving bowl, and add some ghee or butter on top of it. Serve it hot. This lunch will not only help you stay full for a long time but will also boost your metabolism rate.
A good snack is all that you need when you are on your weight loss journey. What if we tell you that oast can fit in as a good and healthy snack as well? Yes, you heard that right. Let's try something new with oats. Take a pan add some rolled oats, dry roast the oats and keep it aside. Now take a blender and add some soaked masoor daal to it, and add the dry roasted oats to it too. Now add some green chillies and salt and the required amount of water, Blend everything well. Take it out in a bowl, and add chopped onions and green freshly chopped coriander leaves. Your cheela batter is ready. Now take a pan, grease it with some oil, take the batter and make cheela using it. Voila, your yummy, tasty and healthy snacks are ready.