Written By: Prerna Mittra | Updated: December 18, 2024, 12:06 AM
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It is important to focus on diet, among other things, when trying to conceive. A clean and balanced diet can improve fertility in both men and women, and increase their likelihood of getting pregnant. Here are some nuts and seeds that you must add to your regular diet if you are trying to conceive. These can be consumed by both men and women. Scroll down.
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Obstetrician-gynecologist Dr Shalini Verma mentions in an Instagram post that just one Brazil nut, when consumed daily, can give you the selenium you need to support thyroid health, as well as sperm and egg health.
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According to the doctor, walnuts are rich in omega-3 fatty acids and vitamin E, which can boost sperm motility and vitality. They also protect eggs from oxidative damage. The presence of arginine in walnuts contributes to increased sperm cell count.
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Almonds are loaded with vitamin E. They support female fertility and hormonal balance, and also protect the sperms from free-radical damage, maintaining their structural integrity, the doctor states.
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Pistachios are also rich in arginine, which can increase blood flow to the male genitalia, helping with long-lasting erection, healthier sperm and improve egg quality.
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Raisins help to regulate the menstrual cycle, support healthy ovulation and sperm quality. They are also considered to be natural sources of iodine, iron, and essential minerals, which are needed for thyroid health.
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Sunflower seeds are rich in vitamin E, which can increase sperm count and motility. They also have potent female fertility nutrients like zinc and folic acid.
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They contain high amounts of zinc, a key mineral for production of sperm and egg, says the doctor.
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These seeds are rich in healthy fatty acids that improve egg and sperm quality. They also enhance sperm count, and motility, and increase the chances of conception.
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Chia seed is a fertility-friendly option that maintains hormonal balance and improves fertility in both men and women.
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The above-mentioned information is generic. It is not a substitute for a qualified medical opinion. Always consult with a specialist or a doctor for more information pertaining to your health and history.
