Written by Prerna Mittra | Updated : November 5, 2024 12:59 PM IST
The pregnancy period is all about healthy eating. Mothers-to-be are encouraged to eat dry fruits and nuts in moderation, along with other nutritious foods, during the nine months of pregnancy. Taking to Instagram, obstetrician-gynecologist Dr Shalini Verma listed nine nuts and dry fruits that pregnant women must consider eating. Scroll down to find out.
They are crucial for the development of brain, teeth, bones, and for the overall growth of the baby.
They are responsible for keeping the mother energised throughout the day, and boosting her immunity. They also help in the development of the baby's bones and muscles.
They are important for brain growth.
They are an excellent source of iron for the mother-to-be. They also play a vital role in the baby's bone and teeth health, and blood flow regulation.
According to the doctor, they are loaded with folic acid and protein that ensure that the baby is born healthy.
When soaked overnight and consumed in the morning, raisins can fight constipation and anemia.
They can supposedly prevent anemia in mothers and also relieve them of morning sickness.
They are said to control blood sugar, boost immunity, and also help with digestion.
They are a must-have in the third trimester for easier labour. They can also regulate gut health, prevent anemia and take care of sugar cravings during pregnancy.
The above-mentioned information is generic. It is not a substitute for a qualified medical opinion. Always consult with a specialist or a doctor for more information pertaining to your pregnancy and overall health.
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