We all know that vegetables are loaded with vitamins, minerals, fibre, etc. But, some of the varieties also come with side effects.
Experts reveal that some vegetables can cause inflammation in the body. Night shade vegetables like bell peppers, eggplant and potatoes may be detrimental for the body. They may lead to diabetes, cancer or even heart diseases.
Canned vegetables are easy to cook and eat but they are not healthy. They contain excess salt, therefore a vey high quantity of sodium and added flavours.
Brussel sprouts contain raffinose and sulphate which may be detrimental. It can make people more gassy and increase flatulence pungency. Raffinose takes time to digest. It is a type of sugar which digests only when it reaches the small intestine.
People typically think that celery is a very healthy chewable vegetable but it really is not that rich. Moreover, according to USDA, it contains excess amounts of pesticides.
Corn is a heavily genetically modified food with very less nutritional aspects. It is also a very common allergen.
Broccoli does not have that much of a negative impact on health but it does cause bloating. Bloating can make people feel uncomfortable and it may also be painful.
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