Written by Tavishi Dogra | Updated : April 28, 2023 3:38 PM IST
They will help contribute to good health and skin. These can be eaten as a salad, or green wrap, e.g. lettuce wrap, along with a dash of lime, herbs and olive oil.
It is composed of water ( 94 % of its weight ), making it a perfect ingredient in summer. A high source of antioxidants like vitamin C helps skin and eye care. It also has anti-inflammatory properties. In addition, being High in potassium helps to keep blood pressure in check!
Avocado is a good source of folate, vitamin E and has antioxidant properties that help to fight free radicals and prevent degenerative disease.
Watermelon is high in water and helps is a good source of pectin.
Berries have low-fat content while being good sources of carotenoids, including lutein.
Kale mixed with avocado as a salad with herbs and nuts can make a superb liver detox food!
Remember, they have medicinal properties, help lower inflammation, and help heal the body.
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