Updated : July 9, 2025 7:48 PM IST
Everyone experiences period cramps differently, but regardless of the severity, all hopes for a smooth experience. Nutritionist Deepsikha Jain, in her latest Instagram post reveals four nutritious cramp-relieving foods that shouldn't overlook during your period.
According to Nutritionist Jain, dark chocolate are extremely rich in antioxidants and has anti-inflammatory properties that can reduce inflammation by reducing your period cramps.
Pumpkin seeds during your period is a great source of zinc and phytoestrogen. It can balance your hormones, hence, reducing your period cramps.
Soak ajwain seeds overnight and drink the water during your period. Ajwain water has shown to reduce period cramps because it can sooth your uterine muscles and reduce contraction.
A great source of magnesium, which an reduce your period cramps.