Written by Prerna Mittra | Published : September 13, 2024 7:50 PM IST
It is important to get proper sleep at night, which is linked to your overall health and well-being. Sleeping can boost your immunity, gut health, sort out your skin and hair issues, and also promote mental well-being. A good night's rest is one wherein you get uninterrupted sleep for 7-8 hours. There are some food items that can help you sleep better at night. Scroll down to find out all about them here.
According to nutritionist Nmami Agarwal, tart cherry juice is naturally-rich in melatonin, a hormone that regulates your sleep-wake cycle. Drink a glass of this juice about an hour before bed, she recommends in an Instagram post.
Ashwagandha -- that has been used in ancient Indian medicine -- can help your body manage stress and anxiety, which are two common culprits of sleep disturbances. Follow its dosage instructions on the label of ashwagandha supplement.
According to the expert, the combination of tryptophan in milk and turmeric anti-inflammatory properties can promote relaxation and improve sleep quality. All you need to do is add a pinch of turmeric to warm milk and drink it before bedtime.
Magnesium is a mineral that plays a crucial role in muscle relaxation and sleep. Almonds are rich in magnesium. As such, enjoy a handful of almonds as a bedtime snack.
Kiwis are packed with serotonin, a neurotransmitter that can help regulate sleep. Eat a kiwi as a fruit about an hour before bedtime to promote relaxation.
The above-mentioned information is generic. It is not a substitute for a qualified medical opinion. Always consult with a specialist or a doctor for more information pertaining to your health and history.
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