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Mushrooms contain vitamins, selenium, potassium and copper and can help you to battle the bulge. Pavithra N Raj, Chief Dieticain – Nutrition And Dietetics, Columbia Asia Referral Hospital – Yeshwanthpur, suggests a mushroom curry recipe to improve your well-being.
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Ingredients: Take 6 quartered button mushrooms, 2 tablespoons of oil and a little cinnamon.
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Take 4 cloves, 1 teaspoon of fennel seeds and 1 teaspoon of cumin seeds.
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Simply put, yes, onions do have health benefits © Shutterstock
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Take a little tomato puree, 1 teaspoon red chilli powder, 1 teaspoon garam masala, salt to taste and coriander leaves.
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Method: In a kadai, heat half tablespoon of oil and saute the mushrooms for a minute. Remove and set aside. In the same kadai, add the remaining oil, cinnamon stick, cloves, fennel seeds, cumin seeds and curry leaves and sauté for a minute.
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Add green chilies, ginger garlic paste and onion paste. Mix well. Cook for five minutes and add tomato puree, red chilli powder and garam masala.
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After mixing well, add a little water and salt. Boil the mixture, add the mushrooms and coriander leaves. Mix well and cook till mushrooms are soft. Serve hot.
