Each season comes with its own share of allergies. This is an irritant that can have a major impact on your daily life. A runny nose, sore throat, blocked sinuses, swelling, itches and rashes are all things that can affect you in many ways. These symptoms are caused by hypersensitivity of the immune system to typically harmless substances in the environment. There are many kinds of allergies including hay fever, food allergies, atopic dermatitis, allergic asthma and also anaphylaxis. Sometimes, medications may also cause an allergic reaction. If the symptoms are severe, you may need to consult a doctor. But most of the time, it goes away on its own. You can use home remedies to get relief. Some foods also bring down your risk of allergies and help you deal with symptoms if you have an allergy. Here, we list a few such foods.