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Nutrition matters: 5 foods that can help you keep allergies at bay

Some foods can bring down your risk of allergies and help you deal with symptoms if you have an allergy. Here, we list a few such foods.

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Allergy

allergies

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Pineapple-health-benefits

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Wasabi-sauce

allergies

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Apples

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Bell Peppers

allergies

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Fish-1

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