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Easily available in the market, papaya is one of the exotic fruits with a plethora of benefits. This soft and fleshy fruit tastes sweet and can be used in variety of culinary ways. Let’s know about its nutritional value one by one.
Lowers cholesterol: Being rich in vitamin c, fibre, and antioxidants, papaya prevents cholesterol build up in your arteries. This in turn reduce the heart attack risk. Moreover, scientists have found that papaya reduces lipid and triglycerides in diabetic rats.
Helps in weight loss: Add this magical fruit in your daily diet if you wish to lose weight. Notably, one medium sized papaya contains just 120 calories. Moreover, containing dietary fibre, it promotes feeling of fullness and controls cravings.
Good for diabetics: Being low in sugar content and glycemic index, papaya is considered good for diabetics. Moreover, containing vitamins and phytonutrients, it prevents development of heart disease.
Good for eyes: Jam-packed with flavonoids and vitamin A, papaya prevent the mucus membranes in the eyes from damage by keeping them healthy. Moreover, vitamin A present in it prevents the development of age-related macular degeneration.
Protects against arthritis: Having anti-inflammatory properties along with Vitamin C, papaya provides protection against arthritis. According to a study published in Annals of the Rheumatic Diseases, people who consumes foods low in Vitamin C are three times more likely to have arthritis than those who don’t.
Helps ease menstrual pain: Papaya contains an enzyme called papain, which helps in regulating and easing flow during menstrual periods. Therefore, you are recommended to eat it during menstrual pain.