Here are the reasons why you should include bananas in your daily diet

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Commonly available across the globe, banana is an instant energy booster that helps you kickstart your day. A single piece of banana contains 90 calories, enough to boost you up. Containing various essential nutrients, banana helps in digestion, weight loss, and maintain a good heart health. Apart from being very nutritious, it is also a highly convenient snack food. Still, if you need reasons to include bananas in your daily diet, here are its incredible benefits.

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Good for heart health: Being jam-packed with fibre, both soluble and insoluble, bananas are said to be good for the heart. A study conducted at the University of Leeds in UK has revealed that increasing the consumption of fibre-rich foods such as bananas can lower the risk of both cardiovascular disease and coronary heart disease.

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Ease in Digestion: Ayurveda states that banana has a sweet and sour taste. And, the sweet taste is said to bring about a sense of heaviness however, the sour taste stimulates the digestive juices, thereby supporting digestion and helping in building up metabolism.

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Blood Pressure

Maintain blood pressure: Being rich in potassium, bananas regulate heartbeat, blood pressure, and keeps your brain alert.

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Kidney Health

Improves kidney health: Potassium is essential for healthy kidney function and bananas are rich in this mineral. According to a study published in the International Journal of Cancer, those who eat bananas 2 to 3 times per week are 33 per cent less likely to develop kidney disease.