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Oats Methi Muthia recipe: Delicious and healthy snack idea

Try making this yummy recipe and enjoy it with your family.

Written by Aishwarya Iyer | Published : August 3, 2018 12:43 PM IST

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Oats Methi Muthia

It's Friday today and you may want to buy veggies for the weekend on your way back home. Since it's weekend now, you may want to try something new. For such days, you should try this much loved recipe of Oats Methi Muthia by Dr Eileen Canday, Head of Department, Nutrition and Dietetics, Reliance Foundation Hospital.

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Some More Ingredients

1¼ tablespoons of sesame seeds, 1 tablespoon yogurt, 1 tablespoon of oil for greasing, 1 teaspoon of mustard seeds, 1 teaspoon of cumin seeds and 7-8 curry leaves.

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Grease your palms with some oil and divide the dough into equal portions. Shape them into long thick cylinders that are called muthias.

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Heat 1 tablespoon oil in a non-stick pan. Add mustard seeds and let them splutter. Add cumin seeds, remaining sesame seeds and curry leaves and sauté for 30 seconds.