Also known as cobalamin, vitamin B12 contains tons of benefits in it. Some of them include helping in production of red blood cells, converting carbohydrates in food into glucose to generate energy, combating asthma in children and so on. In India, most of the people suffer from vitamin B12 deficiency and the reason behind it is their strict vegan or vegetarian diet. They miss out on major sources of the vitamin including egg, meat, fish, and dairy products. If you are experiencing symptoms like tiredness, headache, pale skin, fatigue, stomach upset, and hair loss, you may be going through vitamin B12 deficiency. This may lead to conditions including severe anemia and dementia if left untreated. Therefore, here we help you with 5 natural sources of vitamin B12 that you must include in your daily diet.