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5 ways apples can keep you away from health hazards

Apples are one of the healthiest foods for you to include in your daily diet. Here is why.

Written by Editorial Team | Published : July 25, 2019 9:43 AM IST

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Apples

‘An apple a day keeps doctor way.’ You must have heard this Welsh proverb. It has a strong base. Eating organic apples daily can keep you healthy, says a new research published in the journal Frontiers in Microbiology. It also states that organically-grown apples contain diverse and balanced bacteria which make them healthier. Having raw fruits and vegetables is significant as they colonise our gut bacteria. And, one of the most popular fruits, apple has a plethora of health benefits. It is quite nutritious. Fibers and water present in it help in effective weight loss. Apples are rich in essential antioxidants and flavonoids. They help in preventing and repairing oxidation damage that occurs during normal cell activity. According to various studies, apples are one of the healthiest foods for you to include in your daily diet. Here is why.

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Stroke

Reduces risk of stroke: According to a study published in the European Journal of Clinical Nutrition, eating apples everyday can decrease your risk of developing stroke.

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Diabetes

Lower diabetes risk: Due to the presence of polyphenol antioxidant, apples are associated with diabetes.