Written By: Kristina Das | Published : September 22, 2018, 6:51 AM
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Choosing brown rice instead of white rice is the more fibrous option. One cup of brown rice has 4 grams of fibre compared to the 2 grams per cup of white rice.
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A medium sized pear packs 6 grams of fibre (that's more than in an apple), providing about 24 percent of your recommended daily value for fibre. The skin of the pear contains the majority of the fibre.
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One cup of peas has about 9 grams. They also contain nutrients, including protein and minerals. You can buy them fresh or frozen and add them to any dishes.
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When you're constipated dried plums are the best foods to eat. Per cup of prunes has 12 grams of fibre.
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Raspberries are full of fibre and they have about 8 grams per cup. They are also loaded with manganese and vitamin C. Use them to give your desserts an extra fibre-boost.
