Written By: Satata Karmakar | Published : August 12, 2024, 5:51 PM
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Non-Alcoholic Fatty Liver Disease (NAFLD) is a serious health condition which is marked by an excess fat builds up in the liver of people who don't drink a lot of alcohol. Some of the major causes behind it are obesity, insulin resistance, type 2 diabetes, high cholesterol, and metabolic syndrome. Scroll down to learn how to control it with healthy and Ayurvedic drinks.
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Green tea is not only great for weight loss, but works amazing for those who are suffering from fatty liver diseases. Rich in antioxidants called catechins, green tea helps in protecting the liver from damage and reduce fat build-up. You can consider drinking a cup of green tea in the morning to flush out impurities from the liver.
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Turmeric milk, also known as golden milk, is a traditional remedy with many health benefits, including detoxifying the liver. Yes, you read that right! Drinking turmeric or haldi doodh which is rich in curcumin is a great way to detox the liver.
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Starting your day with a warm glass of nimbu pani, or lemon water is the best way to detox the liver. Lemons are rich in vitamin C, that helps stimulate detox enzymes in the liver, aiding in toxin removal.
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Beetroot juice, also known as chakundar juice is a drink rich in betalains and other compounds that support liver function and reduce inflammation. Starting your day with a glass of freshly prepared beetroot juice can help cleanse the liver and improve fat metabolism.
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Apple cider vinegar, also known as ACV is not only the best choice for those who are trying to lose weight, but also great for detoxifying the liver. Its acetic acid helps break down toxins and enhance liver function. You can add a spoon of ACV to a glass of warm water and consume it first thing in the morning to flush out toxins from your liver.
