No Time For Exercise? Try These 5 Everyday Movements For Good Posture, Flexibility And Pain Relief

Neck Stretch Keep your shoulder relax, while doing this stretch. Gently pull your head from one side to the same side of the shoulder. Hold it for 10 seconds and repeat the same on the otherside. This activity reduces stress in the shoulder and neck area.Shoulder Stretch Relax your shoulder blade and reach one arm across your body with the help of your other arm for 30 seconds on each side. It reduces neck and shoulder pain, while improving your body posture.Side Stretch Keep your feet wide apart and clasp your hand over your head. Now stretch from one side to the other side to release tension and increase flexibility in the arm. Repeat this process for 8-10 times on both sides.Hamstring Stretch Stand upright and gently bend one knee like in a sitting position. Ensure that your toes are pointing towards the ceiling. Hamstring stretch reduces risk injury, and release pressure on the leg.Spinal Twist Lying straight on back, raise your one side of your knees and gently roll towards your opposite direction. Ensure to stretch one arm out to the side. This exercise is the best activity to release in your spine tension, and back pain.

No Time For Exercise? Try These 5 Everyday Movements For Good Posture, Flexibility And Pain Relief

Simple yet effective stretches for your overall body flexibilty. You can perform these exercises even in your office desk, running car, train or flight.

Neck Stretch

Shoulder Stretch

Side Stretch

Hamstring Stretch

Spinal Twist

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