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Love handles are not just the result of wearing tight clothing; they can become more noticeable when worn with tight apparel. They represent a buildup of extra fat in the hip and abdominal regions. Explore the factors behind love handles and provide five exercises to help you get rid of them.
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Lie on your back with your hands behind your head. Bring your right elbow and left knee toward each other while extending your right leg. Repeat on the other side in a pedaling motion. Aim for 3 sets of 15-20 reps on each side.
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Lie on your side with your elbow directly under your shoulder and your legs stacked on top of each other. Lift your hips off the ground to create a straight line from head to heels. Hold for 20-30 seconds on each side and repeat for 3 sets.
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Russian Twists
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Stand with your feet shoulder-width apart and hold a dumbbell or medicine ball with both hands. Start with the weight at your right hip, then raise it diagonally across your body to the left, as if you were chopping wood. Repeat this motion for 3 sets of 15-20 reps on each side.
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You must perform five sets of squats each day, gradually increasing the weight each time. Always squat while carrying weights, and always squat all the way to the floor. Keep it at roughly ten sets first, and later perform more.
