Updated : December 15, 2022 3:37 PM IST
Water retention and bloating result from low potassium levels in the body. Date palm jaggery’s potassium content balances these levels, reducing body weight. Moreover, Detoxing is an integral part of weight loss, and Palm date jaggery serves the purpose.
Remember, early gratification is a myth! No matter what diet you follow or your exercise regime, your body takes its sweet time adjusting to changes. It takes years to build resistance and endurance for long-term fitness, which is holistic – i.e., physical, mental and emotional. Your food intake is beneficial, and so is the external nutrition and shall be measured in terms of the right time, amount and nutritional source.
Besides helping control weight, it may lower the risk of breast and colon cancer. So, include at least 30 minutes of physical activity in your daily routine.
Mr Archit Gupta, Managing Director of King Koil, says that getting adequate sleep makes you safer and more responsive at work. It also makes you more alert.
Constant stress can increase risk of serious health problems, such as high blood pressure, heart disease, obesity and diabetes. Some strategies that may help keep stress at bay include physical exercise, meditation, and deep breathing exercises. You can also consider talking to a psychologist who can help you better manage stress.
Drink enough water to stay hydrated from within; this will prevent dryness of the scalp giving you healthy and shiny hair. Also, consider using hair masks, overnight serums and treatments to help your hair stay hydrated.