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Never Begin Your Day With These 6 Foods!

Your breakfast matters a lot more than you think and eating the wrong foods might impact your entire day.

Written by Kinkini Gupta | Published : November 22, 2023 9:04 PM IST

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Do Not Start Your Day With These Foods

Is your breakfast important? The answer is, yes. Is it the most important meal of the day? The answer to this is also, YES. The kind of food your eat in the morning decides how your energy and overall health is gonna be for the rest of the day. Eating the wrong foods may increase your blood sugar level, lead to an energy crash, make you feel sleepy or increase your blood pressure.

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Sugary Cereal

Do not eat a lot of sugary foods in the morning unless your doctor has advised to do so. Sugar will help you feel energetic only for a short time after which you will feel very tired. Moreover, sugar can lead to a spike in blood sugar levels.  Also Read - Top 7 Superfoods For Children To Increase Height Naturally

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Donuts Or Pastries

Foods such as donuts and pastries are high in sugar, refined fats, refined flour and artificial flavours. Although they are tasty, they do not contain any nutrients and is the last thing you should eat in the morning.

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Pancake And Syrup

Pancakes are made out of refined flour, sugar and syrup. Al three ingredients are not suitable for breakfast. It is basically just carbs and sugar. If you have no other options, try to make it healthier by adding fruits, nuts and salad to go along with it.

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Protein Bar

Packaged protein bars are known o be healthy and it is a good snack to eat in between meals but it is not ideal breakfast food. Firstly, packaged bars may be processed and may contain artificial sugar and we can never be sure of its health components.  Also Read - Healthy Habits: 6 Traits Of Those Who Navigate Life Mindfully

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Fatty Sandwich

Sandwiches that are greased with a lot of butter, cheese, mayo are not good for breakfast. It is loaded with carbohydrates, fatty oils and refined flour. It is better if you use multigrain break with lots of vegetables and no processed meat if you are making a sandwich.