Written By: Mishika Gupta | Published : September 18, 2025, 2:09 PM
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Bananas have the quality to boost your energy naturally and keep you away from tiredness during fasting in pregnancy. They are a rich source of potassium and fibre, which helps in smooth digestion, and you will not feel morning sickness. Having a banana during Navratri will help to stabilise your blood pressure and is safe for both mother and the baby.
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Being hydrated during pregnancy is very important. In that case, coconut water can really help you as it contains natural electrolytes that will protect you from dehydration. Coconut water also helps you maintain body temperature, keeping you refreshed and reducing acidity.
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Almonds, walnuts and cashews are rich in healthy fats, proteins and omega-3 fatty acids, which help in the development of your baby's brain. You just need to take a handful of dry fruits daily so that you can maintain your energy level and carb cravings.
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Fruits are always beneficial for your body, but having seasonal fruits like apples, papaya, berries, and pomegranate will provide you with a sufficient amount of vitamins and antioxidants. These fruits will help you keep your digestion smooth and immunity strong. Fruits are light, hydrating, and safe for fasting, pregnant women, ensuring both mother and baby get proper nourishment.
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Consuming dairy products like milk and curd will help you provide calcium, protein and probiotics. They have the quality to strengthen bones, improve digestion and keep you away from acid during fasting. Having a warm glass of milk or a bowl of fresh curd can be comforting and highly nutritious during Navratri vrat.
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If you want to manage protein during fasting, then Paneer can be the best alternative as it will help in strengthening your muscles and keeping you full for a long period of time. Paneer is also rich in calcium, which is really very good for mother and baby. To make it more tasty you can make Paneer cubes or Paneer Tikki and have them as a wholesome meal during Navratri.
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Sabudana contains a higher amount of carbohydrates, which makes it a good source of energy during fasting. It will prevent you from weakness and will boost your stamina throughout the day. For more healthy and tasty alternatives, you can make Sabudana Kheer or Khichdi to get more routine for your baby.
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Singhara atta is a staple Navratri fasting ingredient. As this flour is gluten-free, rich, and contains calcium, iron and fibre, making it perfect for your bones, health and digestion. Pregnant women can have Singhara roti and Halwa during fasting, so they can stay energised all day long.
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It can be a perfect snack for pregnant women during fasting as they contain beta-carotene, fibre and iron. They help improve digestion, prevent constipation, and support the baby's eye development. To enhance their taste, you can boil or roast them.
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Makhana is a light and nutrient-rich snack for vrat. It is high in protein, calcium and antioxidants. Having roasted Makhana helps you to maintain energy, is good for your heart health, and helps with pregnancy-related tiredness. A bowl of roasted Makhana or Makhana kheer can be a perfect meal.
