Natural Food Sources Of Vitamin D3: 5 Foods High In Vitamin D3

Vitamin D3 Benefits Vitamin D3, also called Cholecalciferol, belongs to the Vitamin D family group. Vitamin D3 is an essential nutrient prescribed as supplements to people with vitamin D deficiency. Vitamin D3 is crucial to maintain bone health, immunity and brain development. It is a general conception that vitamin D3 is difficult to find in foods. Well, it’s true but not entirely. There are plenty of natural food sources of vitamin D3. However, not everyone knows about them. Do you want to know more? Scroll down.Eggs Eggs are rich in vitamin D and vitamin D3 both. They are a great source of natural health boosters. Eggs offer amazing health benefits from bones to heart health. Eggs are rich in a range of vitamins, selenium and phosphorus.Mushrooms Edible mushrooms produce vitamin D3 when exposed to the sun’s ultraviolet light. Edible mushrooms are rich in healthy vitamins and minerals including zinc, vitamin D and strong antioxidants. Mushrooms can help heart health, digestion and boost immunity.Fortified Cereals Breakfast cereals fortified with vitamin D3 are a great source of fulfilling your vitamin D3 requirements. They contain other health benefits as well. They keep you full and help you maintain a healthy weight while the vitamin D3 content performs its function in maintaining bone health.Animal-Based Foods Plant based foods like beef liver contain vitamin D3. There are not many vegetarian food sources of vitamin D3, hence making us rely on meat. According to the National Institutes of Health, animal-based foods like fish, meat, offal are the ‘main sources’ of vitamin D3 or Cholecalciferol.Plant-Based Milk Plant based milk like almond milk, soy milk and coconut milk fortified with vitamin D3 are the best sources of vitamin D3 for all vegans. Plant-based milks are healthy and contain almost no fat when skimmed. They help with weight management, digestion and heart health.