National Nutrition Week: 6 Collagen-Rich Diet Men Must Not Miss Out On

Why go for expensive products for collagen boost when you can find them in these delicious foods with multiple health benefits?

Written by Kinkini Gupta | Updated : September 4, 2023 4:14 PM IST

Go Get This Collage-Rich Diet For Amazing Skin And Hair!

30 per cent of the body's protein contains collagen. This makes it one of the most important nutrients among others. It is responsible for the good health of your body's cartilage, bones, glowing skin, and other connective tissues.

Egg Whites

The benefits of eating only egg whites is that it is loaded with protein but contain almost no calories. It can help with skin elasticity and reduction of pores.


If you are a vegan or a vegetarian and are confused about your protein and collagen sources, worry not, guava the answer. It acts as a very effective anti-ageing agent.


Collagen is very rich in fishes too but they are present in odd parts like the head, eye balls and the scales.