30 per cent of the body's protein contains collagen. This makes it one of the most important nutrients among others. It is responsible for the good health of your body's cartilage, bones, glowing skin, and other connective tissues.
Bone broth derives its nutrients from meat and its bones. It is very rich in collagen and is also a great addition for weight loss.
The benefits of eating only egg whites is that it is loaded with protein but contain almost no calories. It can help with skin elasticity and reduction of pores.
This is a fact that need not be repeated. Chicken is one of the best sources of protein and collagen not to mention recommended for people trying to gain muscles.
If you are a vegan or a vegetarian and are confused about your protein and collagen sources, worry not, guava the answer. It acts as a very effective anti-ageing agent.
Another great source of nutrients involving collagen especially for vegans and vegetarians. Do not miss out. They are are especially known to help collagen synthesis in your skin.
Collagen is very rich in fishes too but they are present in odd parts like the head, eye balls and the scales.
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